How to start the Yoga session
Instruct students to sit in Vajrasana or Padmasana or Siddhasana or Sukhasana Instruct students to sit straight, keeping your back, neck and head straight Adopt Chin Mudra and observe the surrounding, observe the breath, if the breath is shallow, let it be shallow if the breath is deep, let it be deep, do not manipulate the breath. Observe your thoughts, please do not chase your thoughts, let it come and go. Please adopt Namaskara Mudra. Lead and follow. Take a deep breath and chant ॐ kara 3 times, followed by below 2 stotras ॐ सह नाववतु । सह नौ भुनक्तु । सह वीर्यं करवावहै । तेजस्वि नावधीतमस्तु मा विद्विषावहै । ॐ शान्तिः शान्तिः शान्तिः ॥ Om Saha Naav [au] -Avatu | Saha Nau Bhunaktu | Saha Viiryam Karavaavahai | Tejasvi Naav [au] -Adhiitam-Astu Maa Vidvissaavahai | Om Shaantih Shaantih Shaantih || May he protect us both, May he nourish us bot...